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Health gurus rave about replacing unhealthy food choices with healthy ones in your diet. If you want to maintain your beautiful smile as well as your waistline, choose foods that are good for your teeth and good for losing weight. This article will discuss some of the worst healthy foods for your teeth and gums, and what you can do to continue to enjoy them.

When watching your weight, snacks heavy in sugar and starch are the first target for elimination. You want to trade those empty calories for something with more nutritional value. A healthier snack is fruit and vegetables. When you are substituting empty calories with whole foods such as fruits and vegetables, consider a few implications for your dental health.

The most acidic fruits are grapes, grapefruit, and strawberries. Want to know the number-one worst healthy food for your tooth enamel? Apples! An apple a day may keep the doctor away but you may soon be calling your dentist.

Another healthy food often incorporated into dieting is salads. But consider what you put in those salads. Salad dressings are filled with vinegar and sweeteners. These make a salad very acidic and can change the pH of your mouth from alkaline, which is good for your teeth and gums, to acidic, which puts your smile at risk for erosion and decay.

Last but not least is diet soda. You might be cutting down on the calories but you are still putting your teeth at risk for decay. Though calories are reduced, the acid is not.

You do not need to eliminate any of these foods from your diet. Simply alter what you do after eating these foods to decrease the amount of acid your teeth are exposed to.

During your next visit to Oral and Maxillofacial Surgery of Coastal Georgia in our Pooler office, we can discuss your diet. We may recommend using certain products to fortify your teeth or change the way you routinely care for your teeth.

Please enjoy the wonderful whole foods that are great for a healthy waistline. A healthy waistline and a healthy smile have a positive influence on your general health. A healthier you is a happier you. The happier you are, the more you smile. Keep your smile brilliant and beautiful with the care your teeth deserve at the practice of Dr. Theodotou.

Eating, talking, smiling—consciously or unconsciously, so much of daily life is influenced by our oral health. And here’s one more thought to chew on: oral health affects digestive health as well.

After all, digestion doesn’t begin the moment food reaches the stomach—it begins before we swallow that very first bite. The digestive process gets its start in two ways:

• Mastication

“Chew your food properly.” Probably every child has heard this piece of helpful advice, because it’s hazardous to swallow large pieces of food. But there’s more to it! There’s a positive benefit for your digestive system when you keep chewing until that mouthful has been pulverized into a uniform, almost paste-like consistency.

But even though chewing food properly leads to easier digestion, dental problems can make the simple act of eating difficult and uncomfortable. Missing teeth or tooth pain can lead to swallowing food before it’s been properly broken down and softened, making it harder for your meal to make its way down the esophagus and more work to digest.

• Saliva Production

As it happens, there’s science behind the expression “mouthwatering.” Saliva contains digestive enzymes. These enzymes help break carbohydrate molecules into smaller sugar molecules, which are easier for our bodies to digest and use for energy. Saliva also contains enzymes, which begin the digestion of fat and helps neutralize acids as we eat.

When your oral health is compromised, the normally smooth operation of your digestive system can suffer as well. Fortunately, you and your dental team have options.

• Relief for Tooth Pain

When eating is painful, or when you avoid putting pressure on a loose or sensitive tooth, you’re probably chewing more cautiously and less thoroughly. You might be dining on soft foods or liquids, avoiding chewier proteins, vitamins, and fibers on the menu.

Recurring tooth pain means it’s time to give Dr. Theodotoua call. If you’ve suffered a traumatic injury, if there are continuing problems with infection after a root canal, if a tooth needs to be extracted, or if you need any kind of surgical treatment, talk to your oral surgeon. Oral and maxillofacial surgeons are surgical specialists, with extensive education and training in the diagnosis and treatment of medical conditions in the face, mouth, and jaw.

• Replacing Missing Teeth

Losing one or more of your teeth has a real impact on your ability to bite and chew as easily as you should. Not only that, when you’ve lost a tooth, your other teeth and your jaw are affected.

Implants are one of the most effective and long-lasting solutions for resuming your normal eating habits. They function like your natural teeth, and, like your natural teeth, stimulate the jawbone as you chew to prevent the bone from shrinking over time.

Oral surgeons like Dr. Theodotou are specialists in implant procedures. Because they are experts in surgically treating the gum tissue, bones, muscles, and nerves surrounding the teeth, they are ideally qualified to help you restore the function and appearance of your smile.

Whether you need a single implant or a multiple implant, talk to Dr. Theodotou to learn all about your options.

If you haven’t visited our Pooler office for a while, there’s no time like the present. Restoring your oral health will lead to easier digestion, more enjoyable dining—and a very good reason to smile. Food for thought!

Whether it’s a broken tooth or injured gums, a dental emergency can interfere with eating, speaking, or other day-to-day activities. According to the American Dental Association , you can sometimes prevent dental emergencies like these by avoiding the use of your teeth as tools or by giving up hard foods and candies.

Even if you take excellent care of your mouth, however, unexpected dental problems can still arise. Our team at Oral and Maxillofacial Surgery of Coastal Georgia is available 24 hours a day, seven days a week to assess and resolve your individual situation. When an emergency arises, you should immediately make an appointment with our office so we can put you at ease, give you the best possible care, and help you return quickly to your regular routine.

Damaged Teeth

For tooth damage in particular, don’t hesitate to call and schedule an emergency dental appointment. You should come in as soon as possible. However, if you have some time before your appointment there are a few things you can do to avoid further injury. If you break your tooth, clean the area well by rinsing it with warm water. To ease any discomfort, put a cold compress against your skin near the area with the affected tooth.

A dislodged tooth should be handled carefully in order to keep it in the best possible condition. Gently rinse off the tooth without scrubbing it and try to place it back into the socket of your gums. If it won’t stay in your mouth, put the tooth in a container of milk and bring it along to your dental appointment.

Injured Soft Tissues

For other problems, such as bleeding gums or an injured tongue, cheek, or lip, the Cleveland Clinic recommends gently rinsing your mouth with salt water and applying pressure to the site with a moist strip of gauze or a tea bag. If you’re also experiencing some discomfort, you can put a cold compress on your cheek near the area of the bleeding. If the bleeding continues, don’t hesitate to contact our office so you can receive further help.

A dental emergency may catch you off guard, but Dr. Theodotou can provide fast, pain-free treatment. Follow the advice above and set up an appointment with us as soon as possible so you can put your teeth and mouth on the road to recovery.

Our bodies are marvels of self-healing. White blood cells fight infection. Osteoblast cells work to restore broken bones. Skin cells regenerate to repair small injuries daily. So naturally, some of the most exciting innovations in medicine are ways to help our bodies do their repair work more quickly and efficiently. The use of Platelet-Rich Plasma (PRP) in dental surgeries is one such innovation.

Refresh my memory on platelets?

Our blood has four primary components, which we normally think of in terms of these traditional biological functions:

• Red blood cells deliver oxygen to the cells throughout the body
• White blood cells protect against and fight infection
• Platelets promote blood clotting after an injury
• Plasma, the liquid component of blood, moves all of these cells, along with nutrients and other substances, throughout the body.

But, of course, the science of our blood is more complex than these blood basics, and platelets do much more than help us reduce bleeding after an injury.

In fact, platelets are not really cells, but cell fragments. They have no nucleus and live only five to nine days. Yet, they play a crucial role in the healing process.

Components of platelets called alpha granules contain growth factors. These growth factors are vital in wound healing. When the body suffers an injury, platelets are rushed to the site, where the numerous proteins present in various growth factors are released into the wound. There, they stimulate stem cells to produce new tissue. There is even a growth factor called bone morphogenetic protein which specifically mobilizes cells to produce new bone tissue.

At this point, you might be thinking, “Wait! No need to refresh my memory quite so thoroughly!” In that case, let’s look at how Dr. Theodotou can use a concentration of your own platelets to enhance the healing process after oral surgery.

It’s clear how important platelets are for dental patients: not only do they reduce bleeding, but they promote soft tissue healing and even bone regeneration. Moving more platelets to the surgical site would provide more growth factors to recovering cells more quickly, leading to accelerated healing and regeneration. This is the function of Platelet-Rich Plasma.

Creating PRP

After a small amount of your blood is collected, it is centrifuged in order to concentrate a large number of platelets in a small amount of plasma. This process takes only about 15 minutes, and can be done in our Pooler oral surgery office. It is then ready for immediate use, usually mixed with a bone grafting material.

Which oral surgeries can benefit from PRP?

Studies have shown beneficial results in bone regeneration and density, as well as accelerated soft tissue healing, when PRP is used in procedures such as:

• Dental implant surgery
• Sinus lifts
• Ridge augmentation
• Treating bone loss after tooth extraction
• Periodontal surgery

In fact, Dr. Theodotou might recommend PRP for any surgery where more rapid bone regeneration and enhanced soft tissue healing are desirable.

PRP is a safe addition to oral surgery procedures

The platelets are furnished by your own body, so there is no danger of rejection, reaction, or disease transmission. Aging patients, in particular, might benefit from the regenerative and healing properties of Platelet-Rich Plasma.

If you are planning on oral surgery in the near future, you’ve probably made a wish list: a skilled surgeon, the most effective surgical procedure for your needs, and a quick, healthy recovery.

By choosing an oral and maxillofacial surgeon, you have already made sure of the first two items on your list.

As for your recovery time? If you are scheduled for any surgery that would benefit from bone or tissue regeneration, ask Dr. Theodotou about Platelet-Rich Plasma therapy. Using your own platelets to accelerate healing? That’s a true marvel!